Day: October 21, 2019

300 Channels and Nothing On….

300 Channels and Nothing On….

Thoughts From the Coffee Table: We interrupt your regularly scheduled programing to bring you…nothing. Over the past few years I have incorporated meditation to my daily routine. The impact on my productivity, stress, sleep and more has been astounding. I can’t even fathom life without it.  Meditation has allowed me to hit the pause button. […]